Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Eat
your way to better health with this New York Times bestseller on food's ability to help the body heal
itself from cancer, dementia, and dozens of other avoidable diseases.
Forget everything you
think you know about your body and food, and discover the new science of how
the body heals itself. Learn how to identify the strategies and dosages for
using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and
restore our health. Pioneering physician scientist, Dr. William Li, empowers
readers by showing them the evidence behind over 200 health-boosting foods that
can starve cancer, reduce your risk of dementia, and beat dozens of avoidable
diseases.
Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:
·Plums
·Cinnamon
·Jasmine tea
·Red wine and beer
·Black Beans
·San Marzano tomatoes
·Olive oil
·And more!
The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:
·Plums
·Cinnamon
·Jasmine tea
·Red wine and beer
·Black Beans
·San Marzano tomatoes
·Olive oil
·And more!
The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
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