Good Energy: The Surprising Connection Between Metabolism and Limitless Health
The instant #1 New York
Times bestseller with over a million copies sold!
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile
dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other
health conditions that torture and shorten our lives actually have the same
root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we
think. The key is our metabolic function - the most important and least
understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking
book, nearly every health problem we face can be explained by how well the
cells in our body create and use energy. To live free from frustrating symptoms
and life-threatening disease, we need our cells to be optimally powered so that
they can create “good energy,” the essential fuel that impacts every aspect of
our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often
a warning sign that more life-threatening illness may emerge later in life. But
here’s the good news: for the first time ever, we can monitor our metabolic
health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as
groundbreaking data from the health technology company Dr. Means founded, Good
Energy offers an essential four-week plan
and explains:
·
The five biomarkers
that determine your risk for a deadly disease.
·
How to use
inexpensive tools and technology to “see inside your body” and take action.
·
Why dietary
philosophies are designed to confuse us, and six lifelong food principles you
can implement whether you’re carnivore or vegan.
·
The crucial links
between sleep, circadian rhythm, and metabolism
·
A new framework for
exercise focused on building simple movement into everyday activities
·
How cold and heat
exposure helps build our body’s resilience
· Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the
true cause of illness that until now has remained hidden. It will help you
optimize your ability to live well and stay well at every age.
CLICK HERE TO ORDER THE BOOK ON AMAZON
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